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Slow Steady Burn By keeping your heartrate and exertion level at an elevated yet comfortable pace for the entire 10 minutes you'll blast away carbs and feel great. Carb Killer Using kickboxing moves to knock out extra carbs and calories this routine really maximizes your weight loss efforts. Power Blast This segment uses explosive yet controlled movements to really rev up your body's carb burning engine. Interval Burn No nonsense boot camp inspired exercises are used to increase your muscular endurance and strength. Metabolism Booster This unique segment will keep you burning carbs and calories long AFTER your workout is over!
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