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Ayurveda ayur meaning life and veda meaning knowledge roughly translated as the knowledge of life is one of the oldest natural healing systems known to man and is believed to be evolved in India around 3000 B.C. Dr. Sapna Rajesh the renowned Ayurveda Physician who has trained a large number of masseurs in the skill and art of massaging in India and abroad diligently describes each stroke of the massage whist a therapist performs the massage precisely. This video explains the Kalari Marma Massage with Feet wherein the massage is performed using the Feet. This is a highly specialized massage for the people involved in physical activities such as sports or martial arts. This is also known as Sports Massage. It is excellent for relieving muscle pain stress arthritis fatigue muscle weakness etc. It promotes sound sleep and improves the digestion metabolism of the body. This massage also improves blood circulation body immunity and tones up the entire body. It can knock off excess fat restore and repair worn out tissues improves skin complexion and slow down the ageing process. This authentic massage has been extensively shot in multi angles to have a clear step by step demonstration of strokes and acts as guide to both beginners as well as seasoned practitioners to hone their skills.
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