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If you've never done Pilates before or you have but you need to work at an easier pace this is the video for you. The Beginning level DVD further develops your education of the Pilates fundamentals and is over 80 minutes long. This DVD includes 1. The 10 Minute Pilates Studio Part 2 of our Pilates Principles workshop introducing you to the fundamentals that make Pilates so unique and effective. 2. Two complete Beginning level workouts I'm KJ Luker and at Centre Studio we say our work is all about you. Our dvds reflects our work at Centre Studio we're in business for you for your health and growth and well being and just because you can't come to Pilates class with us in Los Angeles doesn't mean you should get anything less in your home studio. Each day I work with my students I keep my mission in mind How can I be of service to you How can I help you to have a wonderful experience with Pilates today no matter what shape you're in how old you are or where you live When you watch my dvds you're my student so everything I do I do for you.
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